This depends on your unique body type, goals, metabolism, and many other factors. Generally, people find it helpful to take CBD softgels in the morning or early afternoon to help them stay calm and focused.
On the other hand, some people tend to take CBD softgels in the evening to help them relax and fall asleep.
It's important to note that CBD affects everyone differently. Your optimal time for taking CBD softgels may not be the same as someone else’s, and that’s okay. Start with a low CBD softgel dose and gradually increase until you find the right dosage and timing.