CBD for Focus: Can CBD Help Enhance Focus and Concentration?
In today’s hustle-and-bustle world, it’s becoming increasingly difficult to stay focused on the tasks at hand. If you’re consistently experiencing “brain fog” or feeling like your mind has too many tabs open, you’re not alone.
We’ve all heard that our attention spans have been shrinking over the last decade. Now, it’s estimated that the average attention span is >8.25 seconds – which can make it pretty difficult to get things done.
Whether you’re struggling to focus at work or constantly getting distracted while studying for school, you’re likely looking for ways to enhance your concentration. That’s why many people are turning to CBD products.
Over the last few years, many people have turned to cannabidiol (CBD) products to keep them focused while studying or working. The question is, why? And do these products really work?
Let’s talk about it.
How CBD Can Impact Your Focus
Cannabidiol is a non-psychoactive compound found in the cannabis plant. Research indicates that it may interact with the body’s endocannabinoid system, which does a lot to regulate our physiological processes – including our moods and productivity.
Additionally, studies indicate that CBD may boost dopamine levels in some users, which in turn increases feelings of focus and concentration. Dopamine is a neurotransmitter that plays a big role in our self-motivation and attention spans – in some ways, it acts as our internal “reward center.” It’s the feel-good hormone, and without it, we struggle to find pleasure in what we’re doing or stay alert.
When dopamine levels are higher, we’re better able to stay focused on our current task (especially if it’s something challenging).
Dopamine also plays a role in our memory development. Therefore, if your dopamine levels are improved, you may be able to better remember what you are learning.
Although more research is needed to determine exactly how CBD and focus are related, preliminary findings suggest that cannabidiol may help get our bodies to a state in which intense focus comes easier.
Using CBD for Focus and Concentration
Many people use CBD for focus in an effort to increase their dopamine levels. However, many also use CBD simply to get better sleep, which in turn helps them stay alert and aware throughout the day.
It’s estimated that up to 42% of American CBD user are taking CBD for sleep and insomnia-related purposes. Even more significantly, an estimated 64% use CBD to help with pain, which also plays a role in concentration.
The bottom line is that you cannot focus well when you’re tired, stressed, or in pain – and all of those are common reasons behind the average person’s CBD use.
As Harvard Medical School researchers have found, it’s not uncommon to feel disorganized and forgetful when you’re under a lot of stress. In fact, feeling stressed or burnt out can actually change the way you create and retain memories.
So, if you want to increase your ability to concentrate and stay on task, you need to protect your brain from stress – and many people use CBD in an effort to do that.
Choosing CBD Products for Focus
The truth is that not all CBD products are created equally. If you pick up the first CBD product you find on the shelf and expect it to affect your concentration, you’ll likely be sorely disappointed.
Those who use CBD to help themselves focus need to consider both the product type and its potency. For example, if you are specifically using CBD for concentration purposes, you’ll likely want to avoid full-spectrum CBD, which contains THC.
THC is the main psychoactive compound found in cannabis plants and can create a “high.” So, if you’re trying to stay on track while cramming for an exam or finishing a big work project, it’s probably better to opt for a broad-spectrum CBD product with less than 0.3% THC.
Furthermore, make sure you’re evaluating all of the ingredients. Some concentration CBD products contain other ingredients that can help enhance your focus (such as caffeine or L-theanine) while others do not.
Types of CBD Products
Some of the most popular forms of CBD products include…
- Capsules
- Gummies
- Oils
CBD oils are typically the most popular option for people who need help focusing due to their fast-acting properties. However, gummies and capsules can also enter the bloodstream relatively quickly, giving you that concentration boost you need.
At the end of the day, choosing the right type of CBD product depends heavily on your preferences. Start with a low dose of one kind to see how your body reacts, then move forward to increased dosages or trying other kinds of products.
How Do You Know If a CBD Product Is Good?
As we mentioned, not all CBD for focus products are of equal caliber. If you want to find a high-quality CBD item, you need to consider a few things, including…
- Its source (organic or non-organic hemp)
- The extraction method
- Whether or not it has been tested by a third party
Ultimately, you want to buy from a brand that is fully transparent about its products and its manufacturing processes. You should be able to learn exactly where the CBD was sourced, how it was extracted, and how it was tested for purity.
Failing to properly evaluate a CBD product can result in using something that’s full of contaminants or subpar cannabidiol. Not only could this decrease the potency of your CBD product, but it could also expose your body to unwanted ingredients such as heavy metals or pesticides.
Ready to Try CBD for Yourself?
As the use of CBD for memory and focus increases in the United States, we expect to see more and more people turning to cannabidiol products to help with concentration.
At Just a Little Herb, we’re committed to helping people feel their best – and that includes feeling awake and alert every day. Our CBD products are carefully crafted to help users get quality sleep so that they can feel excited and productive, every day.
Unlike many other CBD sellers, we didn’t just hop on the bandwagon to make a buck. Just a Little Herb was founded by a reputable Physician Assistant with a Master’s in Clinical Herbal Medicine. We know what we’re doing, and we ensure that all of our products are of the highest quality.
To learn more, browse our full range of CBD for focus products today. You can also reach out directly to our team with any questions you may have.