CBD oils or tinctures are used sublingually. In other words, you place a drop of CBD under your tongue, where it is absorbed into your bloodstream in under half an hour.
CBD oils for sleep are believed to interact with your body’s endocannabinoid system. Cannabidiol may promote better sleep by…
Soothe the feeling of anxiety and stress
Alleviating feelings of discomfort
Supporting a healthy sleep-wake cycle
Supporting the rapid eye movement (REM) sleep stage
To learn if CBD oils for sleep could help with your insomnia, speak with a healthcare provider, then find the appropriate dosage for your body’s sensitivity and size.